Longganisa Cauayan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Longganisa Cauayan contains 285 calories, 16g protein, 4.5g carbs, and 22.5g fat per 2 pieces (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 16.0g | 32% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 22.5g | 29% |
| Fiber | 0.20g | 1% |
| Sugar | 2.5g | -- |
| Saturated Fat | 8.2g | 41% |
| Cholesterol | 68.0mg | 23% |
| Sodium | 820.0mg | 36% |
| Potassium | 1.0mg | 0% |
| Calcium | 17.0mg | 1% |
| Iron | 215.0mg | 1194% |
| Magnesium | 2.4mg | 1% |
| Zinc | 148.0mg | 1345% |
| Vitamin C | 0.38mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Longganisa Cauayan Good for You?
Longganisa Cauayan provides 285 calories per 2 pieces (60g) with 16g protein, 4.5g carbohydrates, and 22.5g fat. It is a source of saturated fat (41% dv), cholesterol (23% dv), sodium (36% dv).
Filipino pork sausage from Cauayan, Isabela, known for its garlicky and slightly vinegary flavor, typically pan-fried
Key Health Benefits of Longganisa Cauayan
- Saturated Fat (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1194% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1345% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Longganisa Cauayan Nutrition with Gram
Use Gram to log longganisa cauayan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in longganisa cauayan?
Longganisa Cauayan contains 285 calories per 2 pieces (60g).
How much protein is in longganisa cauayan?
Longganisa Cauayan provides 16g of protein per 2 pieces (60g).
How many carbs are in longganisa cauayan?
Longganisa Cauayan has 4.5g of carbohydrates per 2 pieces (60g).
Is longganisa cauayan good for tracking nutrition?
Yes. Longganisa Cauayan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use longganisa cauayan in a meal plan?
Use Longganisa Cauayan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track longganisa cauayan and thousands of other foods with the Gram app.