Longganisa Cebu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Longganisa Cebu contains 310 calories, 15g protein, 8g carbs, and 23.5g fat per 2 pieces (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 15.0g | 30% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 23.5g | 30% |
| Fiber | 0.20g | 1% |
| Sugar | 6.0g | -- |
| Saturated Fat | 8.8g | 44% |
| Cholesterol | 62.0mg | 21% |
| Sodium | 750.0mg | 33% |
| Potassium | 1.5mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 2.3mg | 1% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.32mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.27mcg | 11% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Longganisa Cebu Good for You?
Longganisa Cebu provides 310 calories per 2 pieces (60g) with 15g protein, 8g carbohydrates, and 23.5g fat. It is a source of saturated fat (44% dv), cholesterol (21% dv), sodium (33% dv).
Cebu-style Filipino pork sausage known for its distinctly sweet flavor, often made with brown sugar and star anise, giving it a unique Visayan taste
Key Health Benefits of Longganisa Cebu
- Saturated Fat (44% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Longganisa Cebu Nutrition with Gram
Use Gram to log longganisa cebu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in longganisa cebu?
Longganisa Cebu contains 310 calories per 2 pieces (60g).
How much protein is in longganisa cebu?
Longganisa Cebu provides 15g of protein per 2 pieces (60g).
How many carbs are in longganisa cebu?
Longganisa Cebu has 8g of carbohydrates per 2 pieces (60g).
Is longganisa cebu good for tracking nutrition?
Yes. Longganisa Cebu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use longganisa cebu in a meal plan?
Use Longganisa Cebu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track longganisa cebu and thousands of other foods with the Gram app.