Longganisa Cebuano Nutrition Facts: Calories, Macros & Health Benefits
Summary: Longganisa Cebuano contains 310 calories, 15g protein, 8g carbs, and 23.5g fat per 2 pieces (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 15.0g | 30% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 23.5g | 30% |
| Fiber | 0.20g | 1% |
| Sugar | 6.0g | -- |
| Saturated Fat | 8.8g | 44% |
| Cholesterol | 62.0mg | 21% |
| Sodium | 750.0mg | 33% |
| Potassium | 1.5mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 2.3mg | 1% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.32mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.27mcg | 11% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Longganisa Cebuano Good for You?
Longganisa Cebuano provides 310 calories per 2 pieces (60g) with 15g protein, 8g carbohydrates, and 23.5g fat. It is a source of saturated fat (44% dv), cholesterol (21% dv), sodium (33% dv).
Cebuano-style Filipino pork sausage, sweet and slightly spiced, often flavored with star anise and brown sugar, a Visayan breakfast staple
Key Health Benefits of Longganisa Cebuano
- Saturated Fat (44% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Longganisa Cebuano Nutrition with Gram
Use Gram to log longganisa cebuano and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in longganisa cebuano?
Longganisa Cebuano contains 310 calories per 2 pieces (60g).
How much protein is in longganisa cebuano?
Longganisa Cebuano provides 15g of protein per 2 pieces (60g).
How many carbs are in longganisa cebuano?
Longganisa Cebuano has 8g of carbohydrates per 2 pieces (60g).
Is longganisa cebuano good for tracking nutrition?
Yes. Longganisa Cebuano can be logged by calories, macros, and micronutrients in the Gram app.
How should I use longganisa cebuano in a meal plan?
Use Longganisa Cebuano as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track longganisa cebuano and thousands of other foods with the Gram app.