Longganisa Davao Nutrition Facts: Calories, Macros & Health Benefits
Summary: Longganisa Davao contains 295 calories, 15.5g protein, 5.5g carbs, and 23g fat per 2 pieces (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 15.5g | 31% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 23.0g | 29% |
| Fiber | 0.30g | 1% |
| Sugar | 3.8g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 64.0mg | 21% |
| Sodium | 770.0mg | 33% |
| Potassium | 2.0mg | 0% |
| Calcium | 17.0mg | 1% |
| Iron | 218.0mg | 1211% |
| Magnesium | 2.4mg | 1% |
| Zinc | 148.0mg | 1345% |
| Vitamin C | 0.34mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.29mcg | 12% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Longganisa Davao Good for You?
Longganisa Davao provides 295 calories per 2 pieces (60g) with 15.5g protein, 5.5g carbohydrates, and 23g fat. It is a source of saturated fat (42% dv), cholesterol (21% dv), sodium (33% dv).
Davao-style Filipino pork sausage, typically garlicky and mildly sweet with a hint of spice, reflecting Mindanao’s culinary influences
Key Health Benefits of Longganisa Davao
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1211% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1345% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.5g protein per serving to support satiety and muscle maintenance.
How to Track Longganisa Davao Nutrition with Gram
Use Gram to log longganisa davao and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in longganisa davao?
Longganisa Davao contains 295 calories per 2 pieces (60g).
How much protein is in longganisa davao?
Longganisa Davao provides 15.5g of protein per 2 pieces (60g).
How many carbs are in longganisa davao?
Longganisa Davao has 5.5g of carbohydrates per 2 pieces (60g).
Is longganisa davao good for tracking nutrition?
Yes. Longganisa Davao can be logged by calories, macros, and micronutrients in the Gram app.
How should I use longganisa davao in a meal plan?
Use Longganisa Davao as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track longganisa davao and thousands of other foods with the Gram app.