Longganisa De Nutrition Facts: Calories, Macros & Health Benefits
Summary: Longganisa De contains 215 calories, 10.5g protein, 22g carbs, and 9.5g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 10.5g | 21% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 9.5g | 12% |
| Fiber | 0.60g | 2% |
| Sugar | 3.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.8mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 55.0mg | 4% |
Is Longganisa De Good for You?
Longganisa De provides 215 calories per one plate (350g) with 10.5g protein, 22g carbohydrates, and 9.5g fat. It is a source of saturated fat (16% dv), cholesterol (32% dv), sodium (23% dv).
Filipino breakfast combo (silog) featuring Recado-style longganisa sausage seasoned with annatto and spices, served with sinangag (garlic fried rice) and itlog (fried egg).
Key Health Benefits of Longganisa De
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Longganisa De Nutrition with Gram
Use Gram to log longganisa de and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in longganisa de?
Longganisa De contains 215 calories per one plate (350g).
How much protein is in longganisa de?
Longganisa De provides 10.5g of protein per one plate (350g).
How many carbs are in longganisa de?
Longganisa De has 22g of carbohydrates per one plate (350g).
Is longganisa de good for tracking nutrition?
Yes. Longganisa De can be logged by calories, macros, and micronutrients in the Gram app.
How should I use longganisa de in a meal plan?
Use Longganisa De as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track longganisa de and thousands of other foods with the Gram app.