Longganisa Dumaguete Nutrition Facts: Calories, Macros & Health Benefits
Summary: Longganisa Dumaguete contains 280 calories, 14g protein, 10g carbs, and 20g fat per 2 pieces (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 14.0g | 28% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 20.0g | 26% |
| Fiber | 0.20g | 1% |
| Sugar | 7.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 680.0mg | 30% |
| Potassium | 0.50mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 2.2mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Longganisa Dumaguete Good for You?
Longganisa Dumaguete provides 280 calories per 2 pieces (60g) with 14g protein, 10g carbohydrates, and 20g fat. It is a source of saturated fat (38% dv), cholesterol (22% dv), sodium (30% dv).
Sweet Filipino pork sausage from Dumaguete City, Negros Oriental. Known for its distinctly sweet flavor from brown sugar and muscovado, with a garlicky and slightly tangy profile.
Key Health Benefits of Longganisa Dumaguete
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Longganisa Dumaguete Nutrition with Gram
Use Gram to log longganisa dumaguete and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in longganisa dumaguete?
Longganisa Dumaguete contains 280 calories per 2 pieces (60g).
How much protein is in longganisa dumaguete?
Longganisa Dumaguete provides 14g of protein per 2 pieces (60g).
How many carbs are in longganisa dumaguete?
Longganisa Dumaguete has 10g of carbohydrates per 2 pieces (60g).
Is longganisa dumaguete good for tracking nutrition?
Yes. Longganisa Dumaguete can be logged by calories, macros, and micronutrients in the Gram app.
How should I use longganisa dumaguete in a meal plan?
Use Longganisa Dumaguete as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track longganisa dumaguete and thousands of other foods with the Gram app.