Longganisa Ilagan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Longganisa Ilagan contains 270 calories, 15g protein, 5g carbs, and 21g fat per 2 pieces (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 15.0g | 30% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 21.0g | 27% |
| Fiber | 0.20g | 1% |
| Sugar | 2.5g | -- |
| Saturated Fat | 7.8g | 39% |
| Cholesterol | 68.0mg | 23% |
| Sodium | 700.0mg | 30% |
| Potassium | 1.0mg | 0% |
| Calcium | 17.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.3mg | 1% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Longganisa Ilagan Good for You?
Longganisa Ilagan provides 270 calories per 2 pieces (60g) with 15g protein, 5g carbohydrates, and 21g fat. It is a source of saturated fat (39% dv), cholesterol (23% dv), sodium (30% dv).
Filipino pork sausage from Ilagan, Isabela province. A garlicky, savory longganisa with a balance of vinegar and soy sauce, less sweet than Visayan varieties.
Key Health Benefits of Longganisa Ilagan
- Saturated Fat (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Longganisa Ilagan Nutrition with Gram
Use Gram to log longganisa ilagan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in longganisa ilagan?
Longganisa Ilagan contains 270 calories per 2 pieces (60g).
How much protein is in longganisa ilagan?
Longganisa Ilagan provides 15g of protein per 2 pieces (60g).
How many carbs are in longganisa ilagan?
Longganisa Ilagan has 5g of carbohydrates per 2 pieces (60g).
Is longganisa ilagan good for tracking nutrition?
Yes. Longganisa Ilagan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use longganisa ilagan in a meal plan?
Use Longganisa Ilagan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track longganisa ilagan and thousands of other foods with the Gram app.