Longganisa Ilokana Nutrition Facts: Calories, Macros & Health Benefits
Summary: Longganisa Ilokana contains 225 calories, 11g protein, 21g carbs, and 11g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 11.0g | 22% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 100.0mg | 33% |
| Sodium | 580.0mg | 25% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 2.0mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 50.0mg | 4% |
Is Longganisa Ilokana Good for You?
Longganisa Ilokana provides 225 calories per one plate (350g) with 11g protein, 21g carbohydrates, and 11g fat. It is a source of saturated fat (19% dv), cholesterol (33% dv), sodium (25% dv).
Filipino breakfast combo featuring Ilocos-style longganisa (garlicky, vinegary, savory pork sausage) served with sinangag (garlic fried rice) and itlog (fried egg). Ilokana longganisa is known for its intense garlic flavor and lack of sweetness.
Key Health Benefits of Longganisa Ilokana
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Longganisa Ilokana Nutrition with Gram
Use Gram to log longganisa ilokana and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in longganisa ilokana?
Longganisa Ilokana contains 225 calories per one plate (350g).
How much protein is in longganisa ilokana?
Longganisa Ilokana provides 11g of protein per one plate (350g).
How many carbs are in longganisa ilokana?
Longganisa Ilokana has 21g of carbohydrates per one plate (350g).
Is longganisa ilokana good for tracking nutrition?
Yes. Longganisa Ilokana can be logged by calories, macros, and micronutrients in the Gram app.
How should I use longganisa ilokana in a meal plan?
Use Longganisa Ilokana as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track longganisa ilokana and thousands of other foods with the Gram app.