Longganisa Kapampangan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Longganisa Kapampangan contains 215 calories, 9.5g protein, 22g carbs, and 10.5g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 9.5g | 19% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.50g | 2% |
| Sugar | 4.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 170.0mg | 944% |
| Magnesium | 1.6mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Longganisa Kapampangan Good for You?
Longganisa Kapampangan provides 215 calories per one plate (350g) with 9.5g protein, 22g carbohydrates, and 10.5g fat. It is a source of saturated fat (19% dv), cholesterol (28% dv), sodium (23% dv).
Kapampangan-style sweet and garlicky pork longganisa served with sinangag (garlic fried rice) and itlog (fried egg), a classic Filipino breakfast combo known as silog.
Key Health Benefits of Longganisa Kapampangan
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Longganisa Kapampangan Nutrition with Gram
Use Gram to log longganisa kapampangan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in longganisa kapampangan?
Longganisa Kapampangan contains 215 calories per one plate (350g).
How much protein is in longganisa kapampangan?
Longganisa Kapampangan provides 9.5g of protein per one plate (350g).
How many carbs are in longganisa kapampangan?
Longganisa Kapampangan has 22g of carbohydrates per one plate (350g).
Is longganisa kapampangan good for tracking nutrition?
Yes. Longganisa Kapampangan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use longganisa kapampangan in a meal plan?
Use Longganisa Kapampangan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track longganisa kapampangan and thousands of other foods with the Gram app.