Longganisa Kapampangan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Longganisa Kapampangan contains 290 calories, 14g protein, 8g carbs, and 22g fat per 2 pieces (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 14.0g | 28% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 22.0g | 28% |
| Fiber | 0.20g | 1% |
| Sugar | 5.5g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 650.0mg | 28% |
| Potassium | 0.50mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 2.2mg | 1% |
| Zinc | 135.0mg | 1227% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.6mg | 212% |
| Vitamin B12 | 0.24mcg | 10% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Longganisa Kapampangan Good for You?
Longganisa Kapampangan provides 290 calories per 2 pieces (60g) with 14g protein, 8g carbohydrates, and 22g fat. It is a source of saturated fat (40% dv), cholesterol (23% dv), sodium (28% dv).
Sweet and garlicky Filipino pork sausage from Pampanga province, considered the culinary capital of the Philippines. Known for its balanced sweet-savory-garlicky flavor profile, often with paprika or annatto for color.
Key Health Benefits of Longganisa Kapampangan
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1227% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Longganisa Kapampangan Nutrition with Gram
Use Gram to log longganisa kapampangan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in longganisa kapampangan?
Longganisa Kapampangan contains 290 calories per 2 pieces (60g).
How much protein is in longganisa kapampangan?
Longganisa Kapampangan provides 14g of protein per 2 pieces (60g).
How many carbs are in longganisa kapampangan?
Longganisa Kapampangan has 8g of carbohydrates per 2 pieces (60g).
Is longganisa kapampangan good for tracking nutrition?
Yes. Longganisa Kapampangan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use longganisa kapampangan in a meal plan?
Use Longganisa Kapampangan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track longganisa kapampangan and thousands of other foods with the Gram app.