Longganisa Mami Nutrition Facts: Calories, Macros & Health Benefits
Summary: Longganisa Mami contains 105 calories, 5.8g protein, 10.5g carbs, and 4.5g fat per one bowl (400g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 5.8g | 12% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 4.5g | 6% |
| Fiber | 0.50g | 2% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.5mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 1.0mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Longganisa Mami Good for You?
Longganisa Mami provides 105 calories per one bowl (400g) with 5.8g protein, 10.5g carbohydrates, and 4.5g fat. It is a source of cholesterol (12% dv), sodium (21% dv), iron (722% dv).
Filipino noodle soup (mami) topped with sliced longganisa sausage, egg noodles in a savory broth, often garnished with hard-boiled egg and green onions.
Key Health Benefits of Longganisa Mami
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Longganisa Mami Nutrition with Gram
Use Gram to log longganisa mami and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in longganisa mami?
Longganisa Mami contains 105 calories per one bowl (400g).
How much protein is in longganisa mami?
Longganisa Mami provides 5.8g of protein per one bowl (400g).
How many carbs are in longganisa mami?
Longganisa Mami has 10.5g of carbohydrates per one bowl (400g).
Is longganisa mami good for tracking nutrition?
Yes. Longganisa Mami can be logged by calories, macros, and micronutrients in the Gram app.
How should I use longganisa mami in a meal plan?
Use Longganisa Mami as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track longganisa mami and thousands of other foods with the Gram app.