Longganisa Mangaldan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Longganisa Mangaldan contains 290 calories, 17.5g protein, 5g carbs, and 22g fat per 3 pieces (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 17.5g | 35% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 22.0g | 28% |
| Fiber | 0.20g | 1% |
| Sugar | 3.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 750.0mg | 33% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.5mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Longganisa Mangaldan Good for You?
Longganisa Mangaldan provides 290 calories per 3 pieces (80g) with 17.5g protein, 5g carbohydrates, and 22g fat. It is a source of saturated fat (40% dv), cholesterol (24% dv), sodium (33% dv).
Mangaldan longganisa is a garlicky, slightly sour pork sausage from Pangasinan province. It is known for its vinegar-forward flavor and is typically pan-fried until crispy.
Key Health Benefits of Longganisa Mangaldan
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17.5g protein per serving to support satiety and muscle maintenance.
How to Track Longganisa Mangaldan Nutrition with Gram
Use Gram to log longganisa mangaldan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in longganisa mangaldan?
Longganisa Mangaldan contains 290 calories per 3 pieces (80g).
How much protein is in longganisa mangaldan?
Longganisa Mangaldan provides 17.5g of protein per 3 pieces (80g).
How many carbs are in longganisa mangaldan?
Longganisa Mangaldan has 5g of carbohydrates per 3 pieces (80g).
Is longganisa mangaldan good for tracking nutrition?
Yes. Longganisa Mangaldan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use longganisa mangaldan in a meal plan?
Use Longganisa Mangaldan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track longganisa mangaldan and thousands of other foods with the Gram app.