Longganisa Mcmuffin Nutrition Facts: Calories, Macros & Health Benefits
Summary: Longganisa Mcmuffin contains 265 calories, 11.5g protein, 26g carbs, and 13g fat per one piece (140g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 11.5g | 23% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.2g | 4% |
| Sugar | 4.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 620.0mg | 27% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.5mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Longganisa Mcmuffin Good for You?
Longganisa Mcmuffin provides 265 calories per one piece (140g) with 11.5g protein, 26g carbohydrates, and 13g fat. It is a source of saturated fat (25% dv), cholesterol (32% dv), sodium (27% dv).
A McDonald’s Philippines breakfast item featuring a longganisa pork sausage patty with egg and cheese on an English muffin, a localized twist on the classic McMuffin.
Key Health Benefits of Longganisa Mcmuffin
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Longganisa Mcmuffin Nutrition with Gram
Use Gram to log longganisa mcmuffin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in longganisa mcmuffin?
Longganisa Mcmuffin contains 265 calories per one piece (140g).
How much protein is in longganisa mcmuffin?
Longganisa Mcmuffin provides 11.5g of protein per one piece (140g).
How many carbs are in longganisa mcmuffin?
Longganisa Mcmuffin has 26g of carbohydrates per one piece (140g).
Is longganisa mcmuffin good for tracking nutrition?
Yes. Longganisa Mcmuffin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use longganisa mcmuffin in a meal plan?
Use Longganisa Mcmuffin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track longganisa mcmuffin and thousands of other foods with the Gram app.