Longganisa Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 100g of longganisa contains 319 calories, 12.0g protein, 16.2g carbs, and 23.0g fat. Longganisa is a good source of saturated fat.
Nutrition Facts — 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 319 kcal | 16% |
| Protein | 12.0g | 24% |
| Carbohydrates | 16.2g | 6% |
| Total Fat | 23.0g | 29% |
| Sugar | 15.0g | -- |
| Saturated Fat | 9.0g | 45% |
Is Longganisa Good for You?
Longganisa provides 319 calories per 100g with 12.0g of protein, 16.2g of carbohydrates, and 23.0g of fat. It is a source of saturated fat (45% dv).
Key Health Benefits of Longganisa
- Good source of saturated fat (45% dv)
- Provides 12.0g of protein per serving
Frequently Asked Questions
How many calories is in longganisa?
One 100g of longganisa contains 319 calories.
How much protein is in longganisa?
One 100g of longganisa provides 12.0g of protein.
Is longganisa gluten-free?
Yes, longganisa is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track longganisa and thousands of other foods with the Gram app.