Longganisa Pandesal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Longganisa Pandesal contains 280 calories, 11g protein, 28g carbs, and 13.5g fat per 2 pieces (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 13.5g | 17% |
| Fiber | 1.0g | 4% |
| Sugar | 4.0g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 550.0mg | 24% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 165.0mg | 917% |
| Magnesium | 1.4mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Longganisa Pandesal Good for You?
Longganisa Pandesal provides 280 calories per 2 pieces (100g) with 11g protein, 28g carbohydrates, and 13.5g fat. It is a source of saturated fat (24% dv), cholesterol (13% dv), sodium (24% dv).
A popular Filipino street food and breakfast item where cooked longganisa sausage is stuffed inside a soft pandesal bread roll, often eaten on the go.
Key Health Benefits of Longganisa Pandesal
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (917% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Longganisa Pandesal Nutrition with Gram
Use Gram to log longganisa pandesal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in longganisa pandesal?
Longganisa Pandesal contains 280 calories per 2 pieces (100g).
How much protein is in longganisa pandesal?
Longganisa Pandesal provides 11g of protein per 2 pieces (100g).
How many carbs are in longganisa pandesal?
Longganisa Pandesal has 28g of carbohydrates per 2 pieces (100g).
Is longganisa pandesal good for tracking nutrition?
Yes. Longganisa Pandesal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use longganisa pandesal in a meal plan?
Use Longganisa Pandesal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track longganisa pandesal and thousands of other foods with the Gram app.