Longganisa Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Longganisa Rice contains 195 calories, 7.5g protein, 28g carbs, and 6.5g fat per one plate (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 7.5g | 15% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 6.5g | 8% |
| Fiber | 0.60g | 2% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.3g | 12% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 1.3mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Longganisa Rice Good for You?
Longganisa Rice provides 195 calories per one plate (300g) with 7.5g protein, 28g carbohydrates, and 6.5g fat. It is a source of saturated fat (12% dv), sodium (17% dv), iron (667% dv).
Filipino sweet pork sausage (longganisa) served over steamed white rice, a common Filipino meal
Key Health Benefits of Longganisa Rice
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Longganisa Rice Nutrition with Gram
Use Gram to log longganisa rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in longganisa rice?
Longganisa Rice contains 195 calories per one plate (300g).
How much protein is in longganisa rice?
Longganisa Rice provides 7.5g of protein per one plate (300g).
How many carbs are in longganisa rice?
Longganisa Rice has 28g of carbohydrates per one plate (300g).
Is longganisa rice good for tracking nutrition?
Yes. Longganisa Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use longganisa rice in a meal plan?
Use Longganisa Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track longganisa rice and thousands of other foods with the Gram app.