Longganisa Silog Nutrition Facts: Calories, Macros & Health Benefits
Summary: Longganisa Silog contains 230 calories, 10g protein, 25g carbs, and 10.5g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 10.0g | 20% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.50g | 2% |
| Sugar | 3.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 120.0mg | 40% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.8mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 55.0mg | 4% |
Is Longganisa Silog Good for You?
Longganisa Silog provides 230 calories per one plate (350g) with 10g protein, 25g carbohydrates, and 10.5g fat. It is a source of saturated fat (18% dv), cholesterol (40% dv), sodium (23% dv).
Solano-style longganisa silog is a Filipino breakfast plate featuring sweet pork sausage (longganisa) from Solano, Nueva Vizcaya, served with sinangag (garlic fried rice) and itlog (fried egg).
Key Health Benefits of Longganisa Silog
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Longganisa Silog Nutrition with Gram
Use Gram to log longganisa silog and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in longganisa silog?
Longganisa Silog contains 230 calories per one plate (350g).
How much protein is in longganisa silog?
Longganisa Silog provides 10g of protein per one plate (350g).
How many carbs are in longganisa silog?
Longganisa Silog has 25g of carbohydrates per one plate (350g).
Is longganisa silog good for tracking nutrition?
Yes. Longganisa Silog can be logged by calories, macros, and micronutrients in the Gram app.
How should I use longganisa silog in a meal plan?
Use Longganisa Silog as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track longganisa silog and thousands of other foods with the Gram app.