Longganisa Silog Nutrition Facts: Calories, Macros & Health Benefits
Summary: Longganisa Silog contains 215 calories, 9g protein, 25g carbs, and 9.5g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 9.0g | 18% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 9.5g | 12% |
| Fiber | 0.50g | 2% |
| Sugar | 3.8g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.5mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Longganisa Silog Good for You?
Longganisa Silog provides 215 calories per one plate (350g) with 9g protein, 25g carbohydrates, and 9.5g fat. It is a source of saturated fat (16% dv), cholesterol (28% dv), sodium (18% dv).
Classic Filipino breakfast combo of sweet pork sausage (longganisa), garlic fried rice (sinangag), and a fried egg (itlog). A staple silog meal.
Key Health Benefits of Longganisa Silog
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Longganisa Silog Nutrition with Gram
Use Gram to log longganisa silog and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in longganisa silog?
Longganisa Silog contains 215 calories per one plate (350g).
How much protein is in longganisa silog?
Longganisa Silog provides 9g of protein per one plate (350g).
How many carbs are in longganisa silog?
Longganisa Silog has 25g of carbohydrates per one plate (350g).
Is longganisa silog good for tracking nutrition?
Yes. Longganisa Silog can be logged by calories, macros, and micronutrients in the Gram app.
How should I use longganisa silog in a meal plan?
Use Longganisa Silog as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track longganisa silog and thousands of other foods with the Gram app.