Longganisa Sliders Nutrition Facts: Calories, Macros & Health Benefits
Summary: Longganisa Sliders contains 265 calories, 12g protein, 22g carbs, and 14g fat per 3 pieces (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 12.0g | 24% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.0g | 4% |
| Sugar | 5.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.8mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Longganisa Sliders Good for You?
Longganisa Sliders provides 265 calories per 3 pieces (180g) with 12g protein, 22g carbohydrates, and 14g fat. It is a source of saturated fat (25% dv), cholesterol (12% dv), sodium (23% dv).
Mini slider buns filled with Filipino longganisa sausage patties, often topped with pickled vegetables or atchara. A fusion appetizer or snack.
Key Health Benefits of Longganisa Sliders
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Longganisa Sliders Nutrition with Gram
Use Gram to log longganisa sliders and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in longganisa sliders?
Longganisa Sliders contains 265 calories per 3 pieces (180g).
How much protein is in longganisa sliders?
Longganisa Sliders provides 12g of protein per 3 pieces (180g).
How many carbs are in longganisa sliders?
Longganisa Sliders has 22g of carbohydrates per 3 pieces (180g).
Is longganisa sliders good for tracking nutrition?
Yes. Longganisa Sliders can be logged by calories, macros, and micronutrients in the Gram app.
How should I use longganisa sliders in a meal plan?
Use Longganisa Sliders as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track longganisa sliders and thousands of other foods with the Gram app.