Longganisa Taal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Longganisa Taal contains 310 calories, 16g protein, 5g carbs, and 25g fat per 3 pieces (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 16.0g | 32% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 25.0g | 32% |
| Fiber | 0.20g | 1% |
| Sugar | 3.5g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 850.0mg | 37% |
| Potassium | 2.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.5mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Longganisa Taal Good for You?
Longganisa Taal provides 310 calories per 3 pieces (100g) with 16g protein, 5g carbohydrates, and 25g fat. It is a source of saturated fat (48% dv), cholesterol (22% dv), sodium (37% dv).
Longganisa from Taal, Batangas, known for its garlicky, salty, and slightly sour flavor profile. Made with coarsely ground pork seasoned with garlic, salt, pepper, and calamansi or vinegar. A distinctly savory variety compared to sweeter longganisas.
Key Health Benefits of Longganisa Taal
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Longganisa Taal Nutrition with Gram
Use Gram to log longganisa taal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in longganisa taal?
Longganisa Taal contains 310 calories per 3 pieces (100g).
How much protein is in longganisa taal?
Longganisa Taal provides 16g of protein per 3 pieces (100g).
How many carbs are in longganisa taal?
Longganisa Taal has 5g of carbohydrates per 3 pieces (100g).
Is longganisa taal good for tracking nutrition?
Yes. Longganisa Taal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use longganisa taal in a meal plan?
Use Longganisa Taal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track longganisa taal and thousands of other foods with the Gram app.