Longganisa Vegan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Longganisa Vegan contains 195 calories, 14g protein, 18g carbs, and 8g fat per 3 pieces (100g). It is a source of sodium, iron, zinc.
Nutrition Facts — 3 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 14.0g | 28% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 8.0g | 10% |
| Fiber | 3.0g | 11% |
| Sugar | 10.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 580.0mg | 25% |
| Potassium | 1.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.2mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 3.0mg | 0% |
Is Longganisa Vegan Good for You?
Longganisa Vegan provides 195 calories per 3 pieces (100g) with 14g protein, 18g carbohydrates, and 8g fat. It is a source of sodium (25% dv), iron (1389% dv), zinc (1091% dv).
Plant-based version of Filipino hamonado-style longganisa, typically made from soy protein, seitan, or textured vegetable protein. Hamonado style is sweet, using pineapple juice and brown sugar in the marinade. A vegan alternative to the traditional sweet pork sausage.
Key Health Benefits of Longganisa Vegan
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Longganisa Vegan Nutrition with Gram
Use Gram to log longganisa vegan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in longganisa vegan?
Longganisa Vegan contains 195 calories per 3 pieces (100g).
How much protein is in longganisa vegan?
Longganisa Vegan provides 14g of protein per 3 pieces (100g).
How many carbs are in longganisa vegan?
Longganisa Vegan has 18g of carbohydrates per 3 pieces (100g).
Is longganisa vegan good for tracking nutrition?
Yes. Longganisa Vegan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use longganisa vegan in a meal plan?
Use Longganisa Vegan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track longganisa vegan and thousands of other foods with the Gram app.