Longganisa With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Longganisa With contains 215 calories, 9.5g protein, 28g carbs, and 7.5g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 9.5g | 19% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.50g | 2% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.5mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Longganisa With Good for You?
Longganisa With provides 215 calories per one plate (350g) with 9.5g protein, 28g carbohydrates, and 7.5g fat. It is a source of saturated fat (14% dv), cholesterol (28% dv), sodium (18% dv).
Classic Filipino breakfast (silog) combo of sweet/garlicky pork sausage (longganisa), steamed rice, and a fried egg
Key Health Benefits of Longganisa With
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Longganisa With Nutrition with Gram
Use Gram to log longganisa with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in longganisa with?
Longganisa With contains 215 calories per one plate (350g).
How much protein is in longganisa with?
Longganisa With provides 9.5g of protein per one plate (350g).
How many carbs are in longganisa with?
Longganisa With has 28g of carbohydrates per one plate (350g).
Is longganisa with good for tracking nutrition?
Yes. Longganisa With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use longganisa with in a meal plan?
Use Longganisa With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track longganisa with and thousands of other foods with the Gram app.