Longganisang Batutay Nutrition Facts: Calories, Macros & Health Benefits
Summary: Longganisang Batutay contains 230 calories, 10g protein, 27g carbs, and 9g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 10.0g | 20% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 9.0g | 12% |
| Fiber | 0.50g | 2% |
| Sugar | 3.5g | -- |
| Saturated Fat | 3.3g | 16% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.0mg | 0% |
| Calcium | 23.0mg | 2% |
| Iron | 155.0mg | 861% |
| Magnesium | 1.6mg | 0% |
| Zinc | 125.0mg | 1136% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 2.6mg | 153% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 24.0mcg | 6% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 48.0mg | 4% |
Is Longganisang Batutay Good for You?
Longganisang Batutay provides 230 calories per one plate (350g) with 10g protein, 27g carbohydrates, and 9g fat. It is a source of saturated fat (16% dv), cholesterol (30% dv), sodium (21% dv).
Silog meal featuring batutay longganisa — small, sweet Pampanga-style pork sausages — served with garlic fried rice and a fried egg
Key Health Benefits of Longganisang Batutay
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (861% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1136% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Longganisang Batutay Nutrition with Gram
Use Gram to log longganisang batutay and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in longganisang batutay?
Longganisang Batutay contains 230 calories per one plate (350g).
How much protein is in longganisang batutay?
Longganisang Batutay provides 10g of protein per one plate (350g).
How many carbs are in longganisang batutay?
Longganisang Batutay has 27g of carbohydrates per one plate (350g).
Is longganisang batutay good for tracking nutrition?
Yes. Longganisang Batutay can be logged by calories, macros, and micronutrients in the Gram app.
How should I use longganisang batutay in a meal plan?
Use Longganisang Batutay as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track longganisang batutay and thousands of other foods with the Gram app.