Longganisang Bawang Nutrition Facts: Calories, Macros & Health Benefits
Summary: Longganisang Bawang contains 220 calories, 10g protein, 27g carbs, and 8.5g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 10.0g | 20% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.50g | 2% |
| Sugar | 1.8g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 88.0mg | 29% |
| Sodium | 460.0mg | 20% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 155.0mg | 861% |
| Magnesium | 1.6mg | 0% |
| Zinc | 125.0mg | 1136% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.65mcg | 1% |
| Phosphorus | 42.0mg | 3% |
Is Longganisang Bawang Good for You?
Longganisang Bawang provides 220 calories per one plate (350g) with 10g protein, 27g carbohydrates, and 8.5g fat. It is a source of saturated fat (15% dv), cholesterol (29% dv), sodium (20% dv).
Silog breakfast plate featuring garlic-flavored longganisa (Vigan/Ilocos style), garlic fried rice (sinangag), and a fried egg (itlog)
Key Health Benefits of Longganisang Bawang
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (861% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1136% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Longganisang Bawang Nutrition with Gram
Use Gram to log longganisang bawang and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in longganisang bawang?
Longganisang Bawang contains 220 calories per one plate (350g).
How much protein is in longganisang bawang?
Longganisang Bawang provides 10g of protein per one plate (350g).
How many carbs are in longganisang bawang?
Longganisang Bawang has 27g of carbohydrates per one plate (350g).
Is longganisang bawang good for tracking nutrition?
Yes. Longganisang Bawang can be logged by calories, macros, and micronutrients in the Gram app.
How should I use longganisang bawang in a meal plan?
Use Longganisang Bawang as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track longganisang bawang and thousands of other foods with the Gram app.