Longganisang Bulacan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Longganisang Bulacan contains 290 calories, 17.5g protein, 5g carbs, and 22g fat per 2 pieces (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 17.5g | 35% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 22.0g | 28% |
| Fiber | 0.20g | 1% |
| Sugar | 2.5g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 750.0mg | 33% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.5mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.45mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Longganisang Bulacan Good for You?
Longganisang Bulacan provides 290 calories per 2 pieces (80g) with 17.5g protein, 5g carbohydrates, and 22g fat. It is a source of saturated fat (40% dv), cholesterol (24% dv), sodium (33% dv).
Bulacan-style longganisa is a garlicky Filipino pork sausage known for its savory, garlicky flavor with minimal sweetness. It is pan-fried and served at breakfast.
Key Health Benefits of Longganisang Bulacan
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17.5g protein per serving to support satiety and muscle maintenance.
How to Track Longganisang Bulacan Nutrition with Gram
Use Gram to log longganisang bulacan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in longganisang bulacan?
Longganisang Bulacan contains 290 calories per 2 pieces (80g).
How much protein is in longganisang bulacan?
Longganisang Bulacan provides 17.5g of protein per 2 pieces (80g).
How many carbs are in longganisang bulacan?
Longganisang Bulacan has 5g of carbohydrates per 2 pieces (80g).
Is longganisang bulacan good for tracking nutrition?
Yes. Longganisang Bulacan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use longganisang bulacan in a meal plan?
Use Longganisang Bulacan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track longganisang bulacan and thousands of other foods with the Gram app.