Longganisang Calumpit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Longganisang Calumpit contains 310 calories, 16g protein, 8g carbs, and 23g fat per 3 pieces (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 16.0g | 32% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 23.0g | 29% |
| Fiber | 0.20g | 1% |
| Sugar | 5.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 800.0mg | 35% |
| Potassium | 1.5mg | 0% |
| Calcium | 17.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 2.4mg | 1% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Longganisang Calumpit Good for You?
Longganisang Calumpit provides 310 calories per 3 pieces (100g) with 16g protein, 8g carbohydrates, and 23g fat. It is a source of saturated fat (42% dv), cholesterol (24% dv), sodium (35% dv).
Longganisa from Calumpit, Bulacan — a sweet-savory Filipino pork sausage with a distinctive slightly sweet and garlicky flavor, typically pan-fried
Key Health Benefits of Longganisang Calumpit
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Longganisang Calumpit Nutrition with Gram
Use Gram to log longganisang calumpit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in longganisang calumpit?
Longganisang Calumpit contains 310 calories per 3 pieces (100g).
How much protein is in longganisang calumpit?
Longganisang Calumpit provides 16g of protein per 3 pieces (100g).
How many carbs are in longganisang calumpit?
Longganisang Calumpit has 8g of carbohydrates per 3 pieces (100g).
Is longganisang calumpit good for tracking nutrition?
Yes. Longganisang Calumpit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use longganisang calumpit in a meal plan?
Use Longganisang Calumpit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track longganisang calumpit and thousands of other foods with the Gram app.