Longganisang Hamonado Nutrition Facts: Calories, Macros & Health Benefits
Summary: Longganisang Hamonado contains 290 calories, 13g protein, 12g carbs, and 22g fat per 2 pieces (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 13.0g | 26% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 22.0g | 28% |
| Fiber | 0.20g | 1% |
| Sugar | 9.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 750.0mg | 33% |
| Potassium | 0.50mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 2.2mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Longganisang Hamonado Good for You?
Longganisang Hamonado provides 290 calories per 2 pieces (60g) with 13g protein, 12g carbohydrates, and 22g fat. It is a source of saturated fat (42% dv), cholesterol (20% dv), sodium (33% dv).
Sweet Filipino pork sausage from Pampanga, hamonado style meaning it has a distinctly sweet flavor from sugar or pineapple juice marinade. Pan-fried or grilled.
Key Health Benefits of Longganisang Hamonado
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Longganisang Hamonado Nutrition with Gram
Use Gram to log longganisang hamonado and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in longganisang hamonado?
Longganisang Hamonado contains 290 calories per 2 pieces (60g).
How much protein is in longganisang hamonado?
Longganisang Hamonado provides 13g of protein per 2 pieces (60g).
How many carbs are in longganisang hamonado?
Longganisang Hamonado has 12g of carbohydrates per 2 pieces (60g).
Is longganisang hamonado good for tracking nutrition?
Yes. Longganisang Hamonado can be logged by calories, macros, and micronutrients in the Gram app.
How should I use longganisang hamonado in a meal plan?
Use Longganisang Hamonado as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track longganisang hamonado and thousands of other foods with the Gram app.