Longganisang Hamonado Nutrition Facts: Calories, Macros & Health Benefits
Summary: Longganisang Hamonado contains 215 calories, 8.5g protein, 24g carbs, and 9.5g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 8.5g | 17% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 9.5g | 12% |
| Fiber | 0.50g | 2% |
| Sugar | 4.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 480.0mg | 21% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.5mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Longganisang Hamonado Good for You?
Longganisang Hamonado provides 215 calories per one plate (300g) with 8.5g protein, 24g carbohydrates, and 9.5g fat. It is a source of saturated fat (18% dv), cholesterol (28% dv), sodium (21% dv).
A classic Filipino breakfast combo (silog) consisting of longganisang hamonado (sweet pork sausage), sinangag (garlic fried rice), and itlog (fried egg). Hearty and filling.
Key Health Benefits of Longganisang Hamonado
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Longganisang Hamonado Nutrition with Gram
Use Gram to log longganisang hamonado and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in longganisang hamonado?
Longganisang Hamonado contains 215 calories per one plate (300g).
How much protein is in longganisang hamonado?
Longganisang Hamonado provides 8.5g of protein per one plate (300g).
How many carbs are in longganisang hamonado?
Longganisang Hamonado has 24g of carbohydrates per one plate (300g).
Is longganisang hamonado good for tracking nutrition?
Yes. Longganisang Hamonado can be logged by calories, macros, and micronutrients in the Gram app.
How should I use longganisang hamonado in a meal plan?
Use Longganisang Hamonado as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track longganisang hamonado and thousands of other foods with the Gram app.