Longganisang Nueva Nutrition Facts: Calories, Macros & Health Benefits
Summary: Longganisang Nueva contains 295 calories, 14g protein, 8g carbs, and 23g fat per 2 pieces (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 14.0g | 28% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 23.0g | 29% |
| Fiber | 0.20g | 1% |
| Sugar | 5.5g | -- |
| Saturated Fat | 8.8g | 44% |
| Cholesterol | 62.0mg | 21% |
| Sodium | 780.0mg | 34% |
| Potassium | 0.80mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 2.3mg | 1% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.38mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.85mcg | 1% |
| Phosphorus | 7.0mg | 1% |
Is Longganisang Nueva Good for You?
Longganisang Nueva provides 295 calories per 2 pieces (60g) with 14g protein, 8g carbohydrates, and 23g fat. It is a source of saturated fat (44% dv), cholesterol (21% dv), sodium (34% dv).
Filipino pork sausage from Nueva Ecija, known for a balance of sweet and garlicky flavors. Uses a combination of soy sauce, sugar, and garlic. Typically pan-fried until caramelized.
Key Health Benefits of Longganisang Nueva
- Saturated Fat (44% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Longganisang Nueva Nutrition with Gram
Use Gram to log longganisang nueva and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in longganisang nueva?
Longganisang Nueva contains 295 calories per 2 pieces (60g).
How much protein is in longganisang nueva?
Longganisang Nueva provides 14g of protein per 2 pieces (60g).
How many carbs are in longganisang nueva?
Longganisang Nueva has 8g of carbohydrates per 2 pieces (60g).
Is longganisang nueva good for tracking nutrition?
Yes. Longganisang Nueva can be logged by calories, macros, and micronutrients in the Gram app.
How should I use longganisang nueva in a meal plan?
Use Longganisang Nueva as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track longganisang nueva and thousands of other foods with the Gram app.