Longganisang Pampanga Nutrition Facts: Calories, Macros & Health Benefits
Summary: Longganisang Pampanga contains 300 calories, 13.5g protein, 10g carbs, and 23g fat per 2 pieces (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 13.5g | 27% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 23.0g | 29% |
| Fiber | 0.20g | 1% |
| Sugar | 7.5g | -- |
| Saturated Fat | 8.8g | 44% |
| Cholesterol | 62.0mg | 21% |
| Sodium | 770.0mg | 33% |
| Potassium | 0.50mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 205.0mg | 1139% |
| Magnesium | 2.3mg | 1% |
| Zinc | 142.0mg | 1291% |
| Vitamin C | 0.36mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.9mg | 229% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.85mcg | 1% |
| Phosphorus | 7.0mg | 1% |
Is Longganisang Pampanga Good for You?
Longganisang Pampanga provides 300 calories per 2 pieces (60g) with 13.5g protein, 10g carbohydrates, and 23g fat. It is a source of saturated fat (44% dv), cholesterol (21% dv), sodium (33% dv).
Sweet Filipino pork sausage from Pampanga, the culinary capital of the Philippines. Known for its distinctly sweet flavor from brown sugar, and garlicky taste. Pan-fried until caramelized and slightly charred.
Key Health Benefits of Longganisang Pampanga
- Saturated Fat (44% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1139% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1291% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Longganisang Pampanga Nutrition with Gram
Use Gram to log longganisang pampanga and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in longganisang pampanga?
Longganisang Pampanga contains 300 calories per 2 pieces (60g).
How much protein is in longganisang pampanga?
Longganisang Pampanga provides 13.5g of protein per 2 pieces (60g).
How many carbs are in longganisang pampanga?
Longganisang Pampanga has 10g of carbohydrates per 2 pieces (60g).
Is longganisang pampanga good for tracking nutrition?
Yes. Longganisang Pampanga can be logged by calories, macros, and micronutrients in the Gram app.
How should I use longganisang pampanga in a meal plan?
Use Longganisang Pampanga as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track longganisang pampanga and thousands of other foods with the Gram app.