Longganisang Pampanga Nutrition Facts: Calories, Macros & Health Benefits
Summary: Longganisang Pampanga contains 225 calories, 9.8g protein, 26g carbs, and 9.5g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 9.8g | 20% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 9.5g | 12% |
| Fiber | 0.50g | 2% |
| Sugar | 3.8g | -- |
| Saturated Fat | 3.4g | 17% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 520.0mg | 23% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.6mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Longganisang Pampanga Good for You?
Longganisang Pampanga provides 225 calories per one plate (350g) with 9.8g protein, 26g carbohydrates, and 9.5g fat. It is a source of saturated fat (17% dv), cholesterol (28% dv), sodium (23% dv).
Filipino breakfast combo featuring Pampanga-style longanisa (sweet, garlicky pork sausage) served with sinangag (garlic fried rice) and itlog (fried egg). Pampanga longanisa is known for its distinctly sweet and garlicky flavor profile.
Key Health Benefits of Longganisang Pampanga
- Saturated Fat (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.8g protein per serving to support satiety and muscle maintenance.
How to Track Longganisang Pampanga Nutrition with Gram
Use Gram to log longganisang pampanga and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in longganisang pampanga?
Longganisang Pampanga contains 225 calories per one plate (350g).
How much protein is in longganisang pampanga?
Longganisang Pampanga provides 9.8g of protein per one plate (350g).
How many carbs are in longganisang pampanga?
Longganisang Pampanga has 26g of carbohydrates per one plate (350g).
Is longganisang pampanga good for tracking nutrition?
Yes. Longganisang Pampanga can be logged by calories, macros, and micronutrients in the Gram app.
How should I use longganisang pampanga in a meal plan?
Use Longganisang Pampanga as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track longganisang pampanga and thousands of other foods with the Gram app.