Longsilog Breakfast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Longsilog Breakfast contains 230 calories, 9.5g protein, 27g carbs, and 9.8g fat per one platter (380g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one platter (380g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 9.5g | 19% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 9.8g | 13% |
| Fiber | 0.50g | 2% |
| Sugar | 3.2g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 88.0mg | 29% |
| Sodium | 540.0mg | 23% |
| Potassium | 1.0mg | 0% |
| Calcium | 23.0mg | 2% |
| Iron | 165.0mg | 917% |
| Magnesium | 1.7mg | 0% |
| Zinc | 135.0mg | 1227% |
| Vitamin C | 0.13mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.9mg | 171% |
| Vitamin B12 | 0.19mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 48.0mg | 4% |
Is Longsilog Breakfast Good for You?
Longsilog Breakfast provides 230 calories per one platter (380g) with 9.5g protein, 27g carbohydrates, and 9.8g fat. It is a source of saturated fat (18% dv), cholesterol (29% dv), sodium (23% dv).
A restaurant-style Filipino breakfast platter featuring longanisa (Filipino pork sausage), sinangag (garlic fried rice), and itlog (fried egg), often served with a side of atchara or sliced tomatoes.
Key Health Benefits of Longsilog Breakfast
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (917% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1227% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Longsilog Breakfast Nutrition with Gram
Use Gram to log longsilog breakfast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in longsilog breakfast?
Longsilog Breakfast contains 230 calories per one platter (380g).
How much protein is in longsilog breakfast?
Longsilog Breakfast provides 9.5g of protein per one platter (380g).
How many carbs are in longsilog breakfast?
Longsilog Breakfast has 27g of carbohydrates per one platter (380g).
Is longsilog breakfast good for tracking nutrition?
Yes. Longsilog Breakfast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use longsilog breakfast in a meal plan?
Use Longsilog Breakfast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track longsilog breakfast and thousands of other foods with the Gram app.