Longsilog Nutrition Facts: Calories, Macros & Health Benefits
Summary: Longsilog contains 894 calories, 30g protein, 70.6g carbs, and 54.5g fat per one plate (330g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (330g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 894 kcal | 45% |
| Protein | 30.0g | 60% |
| Carbohydrates | 70.6g | 26% |
| Total Fat | 54.5g | 70% |
| Fiber | 1.3g | 5% |
| Sugar | 11.2g | -- |
| Saturated Fat | 19.1g | 96% |
| Cholesterol | 363.0mg | 121% |
| Sodium | 2376.0mg | 103% |
| Potassium | 594.0mg | 13% |
| Calcium | 115.5mg | 9% |
| Iron | 5.9mg | 33% |
| Magnesium | 72.6mg | 17% |
| Zinc | 5.0mg | 45% |
| Vitamin A | 148.5mcg | 16% |
| Vitamin B6 | 0.49mg | 29% |
| Vitamin B12 | 2.6mcg | 110% |
| Folate | 82.5mcg | 21% |
| Vitamin E | 2.6mg | 18% |
| Vitamin K | 6.6mcg | 6% |
| Phosphorus | 396.0mg | 32% |
Is Longsilog Good for You?
Longsilog provides 894 calories per one plate (330g) with 30g protein, 70.6g carbohydrates, and 54.5g fat. It is a source of saturated fat (96% dv), cholesterol (121% dv), sodium (103% dv).
meal
Key Health Benefits of Longsilog
- Saturated Fat (96% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (121% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (103% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 30g protein per serving to support satiety and muscle maintenance.
How to Track Longsilog Nutrition with Gram
Use Gram to log longsilog and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in longsilog?
Longsilog contains 894 calories per one plate (330g).
How much protein is in longsilog?
Longsilog provides 30g of protein per one plate (330g).
How many carbs are in longsilog?
Longsilog has 70.6g of carbohydrates per one plate (330g).
Is longsilog good for tracking nutrition?
Yes. Longsilog can be logged by calories, macros, and micronutrients in the Gram app.
How should I use longsilog in a meal plan?
Use Longsilog as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track longsilog and thousands of other foods with the Gram app.