Longsilog Nutrition Facts: Calories, Macros & Health Benefits
Summary: One plate (400g) of longsilog contains 992 calories, 44.0g protein, 96.0g carbs, and 48.0g fat. Longsilog is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 992 kcal | 50% |
| Protein | 44.0g | 88% |
| Carbohydrates | 96.0g | 35% |
| Total Fat | 48.0g | 62% |
| Fiber | 2.0g | 7% |
| Sugar | 16.8g | -- |
| Saturated Fat | 18.0g | 90% |
| Cholesterol | 780.0mg | 260% |
| Sodium | 3120.0mg | 136% |
| Potassium | 1240.0mg | 26% |
| Calcium | 88.0mg | 7% |
| Iron | 4.4mg | 24% |
| Magnesium | 112.0mg | 27% |
| Zinc | 4.8mg | 44% |
| Vitamin A | 32.0mcg | 4% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 2.4mcg | 100% |
| Folate | 48.0mcg | 12% |
| Vitamin K | 4.8mcg | 4% |
| Phosphorus | 568.0mg | 45% |
Is Longsilog Good for You?
Longsilog provides 992 calories per plate (400g) with 44.0g of protein, 96.0g of carbohydrates, and 48.0g of fat. It is a source of saturated fat (90% dv), cholesterol (260% dv), sodium (136% dv).
Key Health Benefits of Longsilog
- Good source of saturated fat (90% dv)
- Good source of cholesterol (260% dv)
- Good source of sodium (136% dv)
- Good source of potassium (26% dv)
- Good source of iron (24% dv)
- Provides 44.0g of protein per serving
Frequently Asked Questions
How many calories is in longsilog?
One plate (400g) of longsilog contains 992 calories.
How much protein is in longsilog?
One plate (400g) of longsilog provides 44.0g of protein.
Is longsilog gluten-free?
Yes, longsilog is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track longsilog and thousands of other foods with the Gram app.