Longsilog Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Longsilog Rice contains 226 calories, 9.6g protein, 26.5g carbs, and 9.5g fat per one plate (370g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (370g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 226 kcal | 11% |
| Protein | 9.6g | 19% |
| Carbohydrates | 26.5g | 10% |
| Total Fat | 9.5g | 12% |
| Fiber | 0.50g | 2% |
| Sugar | 3.2g | -- |
| Saturated Fat | 3.4g | 17% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 530.0mg | 23% |
| Potassium | 0.80mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 162.0mg | 900% |
| Magnesium | 1.6mg | 0% |
| Zinc | 132.0mg | 1200% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 19.0mcg | 5% |
| Vitamin E | 0.95mg | 6% |
| Vitamin K | 0.58mcg | 0% |
| Phosphorus | 46.0mg | 4% |
Is Longsilog Rice Good for You?
Longsilog Rice provides 226 calories per one plate (370g) with 9.6g protein, 26.5g carbohydrates, and 9.5g fat. It is a source of saturated fat (17% dv), cholesterol (28% dv), sodium (23% dv).
A standard plate serving of longsilog — Filipino pork longanisa sausage with garlic fried rice (sinangag) and a fried egg (itlog). A staple Filipino breakfast plate found in carinderias and restaurants.
Key Health Benefits of Longsilog Rice
- Saturated Fat (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (900% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1200% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.6g protein per serving to support satiety and muscle maintenance.
How to Track Longsilog Rice Nutrition with Gram
Use Gram to log longsilog rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in longsilog rice?
Longsilog Rice contains 226 calories per one plate (370g).
How much protein is in longsilog rice?
Longsilog Rice provides 9.6g of protein per one plate (370g).
How many carbs are in longsilog rice?
Longsilog Rice has 26.5g of carbohydrates per one plate (370g).
Is longsilog rice good for tracking nutrition?
Yes. Longsilog Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use longsilog rice in a meal plan?
Use Longsilog Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track longsilog rice and thousands of other foods with the Gram app.