Longsilog Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Longsilog Rice contains 228 calories, 9.3g protein, 27.5g carbs, and 9.2g fat per one bowl (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 228 kcal | 11% |
| Protein | 9.3g | 19% |
| Carbohydrates | 27.5g | 10% |
| Total Fat | 9.2g | 12% |
| Fiber | 0.50g | 2% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.3g | 16% |
| Cholesterol | 82.0mg | 27% |
| Sodium | 510.0mg | 22% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 158.0mg | 878% |
| Magnesium | 1.6mg | 0% |
| Zinc | 128.0mg | 1164% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.7mg | 159% |
| Vitamin B12 | 0.17mcg | 7% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.55mcg | 0% |
| Phosphorus | 44.0mg | 4% |
Is Longsilog Rice Good for You?
Longsilog Rice provides 228 calories per one bowl (350g) with 9.3g protein, 27.5g carbohydrates, and 9.2g fat. It is a source of saturated fat (16% dv), cholesterol (27% dv), sodium (22% dv).
A bowl-style serving of longsilog — sliced longanisa sausage, garlic fried rice, and fried egg assembled in a single bowl. Popular as a quick-service or takeaway Filipino breakfast.
Key Health Benefits of Longsilog Rice
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (878% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1164% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.3g protein per serving to support satiety and muscle maintenance.
How to Track Longsilog Rice Nutrition with Gram
Use Gram to log longsilog rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in longsilog rice?
Longsilog Rice contains 228 calories per one bowl (350g).
How much protein is in longsilog rice?
Longsilog Rice provides 9.3g of protein per one bowl (350g).
How many carbs are in longsilog rice?
Longsilog Rice has 27.5g of carbohydrates per one bowl (350g).
Is longsilog rice good for tracking nutrition?
Yes. Longsilog Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use longsilog rice in a meal plan?
Use Longsilog Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track longsilog rice and thousands of other foods with the Gram app.