Longsilog Visayan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Longsilog Visayan contains 218 calories, 10g protein, 26g carbs, and 8.8g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 218 kcal | 11% |
| Protein | 10.0g | 20% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 8.8g | 11% |
| Fiber | 0.50g | 2% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.1g | 16% |
| Cholesterol | 82.0mg | 27% |
| Sodium | 490.0mg | 21% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 170.0mg | 944% |
| Magnesium | 1.7mg | 0% |
| Zinc | 135.0mg | 1227% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.85mg | 6% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 42.0mg | 3% |
Is Longsilog Visayan Good for You?
Longsilog Visayan provides 218 calories per one plate (350g) with 10g protein, 26g carbohydrates, and 8.8g fat. It is a source of saturated fat (16% dv), cholesterol (27% dv), sodium (21% dv).
Visayan-style longsilog features longanisa that is typically more garlicky, vinegary, and less sweet compared to Pampanga or Lucban varieties. Served with sinangag (garlic fried rice) and itlog (fried egg). The Visayan longanisa tends to be leaner and more savory.
Key Health Benefits of Longsilog Visayan
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1227% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Longsilog Visayan Nutrition with Gram
Use Gram to log longsilog visayan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in longsilog visayan?
Longsilog Visayan contains 218 calories per one plate (350g).
How much protein is in longsilog visayan?
Longsilog Visayan provides 10g of protein per one plate (350g).
How many carbs are in longsilog visayan?
Longsilog Visayan has 26g of carbohydrates per one plate (350g).
Is longsilog visayan good for tracking nutrition?
Yes. Longsilog Visayan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use longsilog visayan in a meal plan?
Use Longsilog Visayan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track longsilog visayan and thousands of other foods with the Gram app.