Loni Nutrition Facts: Calories, Macros & Health Benefits
Summary: Loni contains 717 calories, 0.85g protein, 0.06g carbs, and 81g fat per one tablespoon (15g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 717 kcal | 36% |
| Protein | 0.85g | 2% |
| Carbohydrates | 0.06g | 0% |
| Total Fat | 81.0g | 104% |
| Sugar | 0.06g | -- |
| Saturated Fat | 51.4g | 257% |
| Cholesterol | 215.0mg | 72% |
| Sodium | 11.0mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 24.0mg | 133% |
| Magnesium | 0.09mg | 0% |
| Zinc | 24.0mg | 218% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.04mg | 2% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 2.3mg | 15% |
| Vitamin K | 0.17mcg | 0% |
| Phosphorus | 684.0mg | 55% |
Is Loni Good for You?
Loni provides 717 calories per one tablespoon (15g) with 0.85g protein, 0.06g carbohydrates, and 81g fat. It is a source of saturated fat (257% dv), cholesterol (72% dv), iron (133% dv).
Traditional Indian homemade white butter (loni) made by churning fresh curd/yogurt, commonly used as a topping on rotis and parathas
Key Health Benefits of Loni
- Saturated Fat (257% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (72% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (133% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (218% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (15% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Loni Nutrition with Gram
Use Gram to log loni and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in loni?
Loni contains 717 calories per one tablespoon (15g).
How much protein is in loni?
Loni provides 0.85g of protein per one tablespoon (15g).
How many carbs are in loni?
Loni has 0.06g of carbohydrates per one tablespoon (15g).
Is loni good for tracking nutrition?
Yes. Loni can be logged by calories, macros, and micronutrients in the Gram app.
How should I use loni in a meal plan?
Use Loni as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track loni and thousands of other foods with the Gram app.