Lontong Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lontong contains 130 calories, 2.6g protein, 28g carbs, and 0.3g fat per one piece (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 2.6g | 5% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 0.30g | 0% |
| Fiber | 0.40g | 1% |
| Sugar | 0.10g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 5.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 35.0mg | 194% |
| Magnesium | 0.50mg | 0% |
| Zinc | 38.0mg | 345% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.05mg | 0% |
Is Lontong Good for You?
Lontong provides 130 calories per one piece (150g) with 2.6g protein, 28g carbohydrates, and 0.3g fat. It is a source of iron (194% dv), zinc (345% dv), vitamin b6 (24% dv).
Indonesian and Malaysian compressed rice cake cooked in banana leaves
Key Health Benefits of Lontong
- Iron (194% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (345% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lontong Nutrition with Gram
Use Gram to log lontong and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lontong?
Lontong contains 130 calories per one piece (150g).
How much protein is in lontong?
Lontong provides 2.6g of protein per one piece (150g).
How many carbs are in lontong?
Lontong has 28g of carbohydrates per one piece (150g).
Is lontong good for tracking nutrition?
Yes. Lontong can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lontong in a meal plan?
Use Lontong as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lontong and thousands of other foods with the Gram app.