Look Chin Nutrition Facts: Calories, Macros & Health Benefits
Summary: Look Chin contains 185 calories, 15g protein, 10g carbs, and 9g fat per 3 skewers (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 skewers (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 15.0g | 30% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 9.0g | 12% |
| Fiber | 0.30g | 1% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 650.0mg | 28% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 2.5mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Look Chin Good for You?
Look Chin provides 185 calories per 3 skewers (100g) with 15g protein, 10g carbohydrates, and 9g fat. It is a source of saturated fat (18% dv), cholesterol (15% dv), sodium (28% dv).
Thai street food of grilled meatballs (pork, beef, or fish) on skewers, served with sweet chili sauce. Look chin are bouncy textured meatballs.
Key Health Benefits of Look Chin
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Look Chin Nutrition with Gram
Use Gram to log look chin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in look chin?
Look Chin contains 185 calories per 3 skewers (100g).
How much protein is in look chin?
Look Chin provides 15g of protein per 3 skewers (100g).
How many carbs are in look chin?
Look Chin has 10g of carbohydrates per 3 skewers (100g).
Is look chin good for tracking nutrition?
Yes. Look Chin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use look chin in a meal plan?
Use Look Chin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track look chin and thousands of other foods with the Gram app.