Loose Meat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Loose Meat contains 230 calories, 13g protein, 18g carbs, and 12g fat per one sandwich (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 13.0g | 26% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.0g | 4% |
| Sugar | 4.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 3.2mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 8.0mg | 1% |
Is Loose Meat Good for You?
Loose Meat provides 230 calories per one sandwich (200g) with 13g protein, 18g carbohydrates, and 12g fat. It is a source of saturated fat (22% dv), cholesterol (14% dv), sodium (21% dv).
Midwestern American sandwich made with seasoned, crumbled ground beef served on a hamburger bun. Also known as a tavern sandwich or Maid-Rite. Similar to a sloppy joe but without tomato sauce.
Key Health Benefits of Loose Meat
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Loose Meat Nutrition with Gram
Use Gram to log loose meat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in loose meat?
Loose Meat contains 230 calories per one sandwich (200g).
How much protein is in loose meat?
Loose Meat provides 13g of protein per one sandwich (200g).
How many carbs are in loose meat?
Loose Meat has 18g of carbohydrates per one sandwich (200g).
Is loose meat good for tracking nutrition?
Yes. Loose Meat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use loose meat in a meal plan?
Use Loose Meat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track loose meat and thousands of other foods with the Gram app.