Loose Meat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Loose Meat contains 210 calories, 11g protein, 16g carbs, and 12g fat per one serving (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 11.0g | 22% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.80g | 3% |
| Sugar | 3.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.8mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Loose Meat Good for You?
Loose Meat provides 210 calories per one serving (250g) with 11g protein, 16g carbohydrates, and 12g fat. It is a source of saturated fat (25% dv), cholesterol (13% dv), sodium (23% dv).
American casserole dish made with seasoned ground beef (loose meat) topped with biscuit dough and baked. Comfort food popular in the Midwest.
Key Health Benefits of Loose Meat
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Loose Meat Nutrition with Gram
Use Gram to log loose meat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in loose meat?
Loose Meat contains 210 calories per one serving (250g).
How much protein is in loose meat?
Loose Meat provides 11g of protein per one serving (250g).
How many carbs are in loose meat?
Loose Meat has 16g of carbohydrates per one serving (250g).
Is loose meat good for tracking nutrition?
Yes. Loose Meat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use loose meat in a meal plan?
Use Loose Meat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track loose meat and thousands of other foods with the Gram app.