Loquat Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 4.0 pieces (80g) of loquat contains 38 calories, 0.3g protein, 9.7g carbs, and 0.2g fat. Loquat is a good source of essential vitamins and minerals.
Nutrition Facts — 4.0 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 38 kcal | 2% |
| Protein | 0.32g | 1% |
| Carbohydrates | 9.7g | 4% |
| Total Fat | 0.16g | 0% |
| Fiber | 1.4g | 5% |
| Sodium | 0.80mg | 0% |
| Potassium | 212.8mg | 5% |
| Calcium | 12.8mg | 1% |
| Iron | 0.22mg | 1% |
| Magnesium | 10.4mg | 2% |
| Zinc | 0.04mg | 0% |
| Vitamin C | 0.80mg | 1% |
| Vitamin A | 60.8mcg | 7% |
| Vitamin B6 | 0.08mg | 5% |
| Folate | 11.2mcg | 3% |
| Phosphorus | 21.6mg | 2% |
Is Loquat Good for You?
Loquat provides 38 calories per 4.0 pieces (80g) with 0.3g of protein, 9.7g of carbohydrates, and 0.2g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Loquat
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in loquat?
One 4.0 pieces (80g) of loquat contains 38 calories.
How much protein is in loquat?
One 4.0 pieces (80g) of loquat provides 0.3g of protein.
Is loquat vegetarian?
Yes, loquat is suitable for vegetarian diets.
Is loquat vegan?
Yes, loquat is completely plant-based and vegan-friendly.
Is loquat gluten-free?
Yes, loquat is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track loquat and thousands of other foods with the Gram app.