Lor Mee Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lor Mee contains 145 calories, 6.5g protein, 20g carbs, and 4.5g fat per one bowl (450g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 6.5g | 13% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 650.0mg | 28% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Lor Mee Good for You?
Lor Mee provides 145 calories per one bowl (450g) with 6.5g protein, 20g carbohydrates, and 4.5g fat. It is a source of cholesterol (10% dv), sodium (28% dv), iron (1000% dv).
Hokkien braised noodle dish in thick starchy gravy with pork, egg and fish cake
Key Health Benefits of Lor Mee
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Lor Mee Nutrition with Gram
Use Gram to log lor mee and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lor mee?
Lor Mee contains 145 calories per one bowl (450g).
How much protein is in lor mee?
Lor Mee provides 6.5g of protein per one bowl (450g).
How many carbs are in lor mee?
Lor Mee has 20g of carbohydrates per one bowl (450g).
Is lor mee good for tracking nutrition?
Yes. Lor Mee can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lor mee in a meal plan?
Use Lor Mee as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lor mee and thousands of other foods with the Gram app.