Lord Baltimore Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lord Baltimore contains 360 calories, 5g protein, 52g carbs, and 15g fat per one slice (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 5.0g | 10% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.50g | 2% |
| Sugar | 38.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 280.0mg | 12% |
| Potassium | 0.20mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Lord Baltimore Good for You?
Lord Baltimore provides 360 calories per one slice (120g) with 5g protein, 52g carbohydrates, and 15g fat. It is a source of saturated fat (28% dv), cholesterol (18% dv), sodium (12% dv).
A classic American layer cake made with egg yolks, filled with a frosting containing maraschino cherries, pecans, and dried fruits. Named after Lord Baltimore.
Key Health Benefits of Lord Baltimore
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lord Baltimore Nutrition with Gram
Use Gram to log lord baltimore and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lord baltimore?
Lord Baltimore contains 360 calories per one slice (120g).
How much protein is in lord baltimore?
Lord Baltimore provides 5g of protein per one slice (120g).
How many carbs are in lord baltimore?
Lord Baltimore has 52g of carbohydrates per one slice (120g).
Is lord baltimore good for tracking nutrition?
Yes. Lord Baltimore can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lord baltimore in a meal plan?
Use Lord Baltimore as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lord baltimore and thousands of other foods with the Gram app.