Lord Of Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lord Of contains 380 calories, 23g protein, 1.5g carbs, and 31g fat per one slice (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 23.0g | 46% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 31.0g | 40% |
| Sugar | 0.50g | -- |
| Saturated Fat | 19.0g | 95% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 700.0mg | 30% |
| Calcium | 30.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 2.5mg | 1% |
| Zinc | 400.0mg | 3636% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 250.0mg | 20% |
Is Lord Of Good for You?
Lord Of provides 380 calories per one slice (30g) with 23g protein, 1.5g carbohydrates, and 31g fat. It is a source of saturated fat (95% dv), cholesterol (28% dv), sodium (30% dv).
Artisanal unpasteurised sheep’s milk cheese from East Sussex with a hard, flaky texture and nutty flavour
Key Health Benefits of Lord Of
- Saturated Fat (95% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Lord Of Nutrition with Gram
Use Gram to log lord of and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lord of?
Lord Of contains 380 calories per one slice (30g).
How much protein is in lord of?
Lord Of provides 23g of protein per one slice (30g).
How many carbs are in lord of?
Lord Of has 1.5g of carbohydrates per one slice (30g).
Is lord of good for tracking nutrition?
Yes. Lord Of can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lord of in a meal plan?
Use Lord Of as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lord of and thousands of other foods with the Gram app.