Lorne Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lorne Chicken contains 195 calories, 15g protein, 11g carbs, and 10g fat per one plate (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 15.0g | 30% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 10.0g | 13% |
| Fiber | 0.80g | 3% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.80mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Lorne Chicken Good for You?
Lorne Chicken provides 195 calories per one plate (400g) with 15g protein, 11g carbohydrates, and 10g fat. It is a source of saturated fat (22% dv), cholesterol (15% dv), sodium (21% dv).
Australian pub-style chicken parmigiana with breaded chicken, tomato sauce and melted cheese
Key Health Benefits of Lorne Chicken
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Lorne Chicken Nutrition with Gram
Use Gram to log lorne chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lorne chicken?
Lorne Chicken contains 195 calories per one plate (400g).
How much protein is in lorne chicken?
Lorne Chicken provides 15g of protein per one plate (400g).
How many carbs are in lorne chicken?
Lorne Chicken has 11g of carbohydrates per one plate (400g).
Is lorne chicken good for tracking nutrition?
Yes. Lorne Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lorne chicken in a meal plan?
Use Lorne Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lorne chicken and thousands of other foods with the Gram app.