Lorne Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lorne Sausage contains 190 calories, 7.4g protein, 11.5g carbs, and 13.3g fat per one plate (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 7.4g | 15% |
| Carbohydrates | 11.5g | 4% |
| Total Fat | 13.3g | 17% |
| Fiber | 1.1g | 4% |
| Sugar | 0.80g | -- |
| Saturated Fat | 5.9g | 30% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 525.0mg | 23% |
| Potassium | 4.4mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 278.0mg | 1544% |
| Magnesium | 1.3mg | 0% |
| Zinc | 82.0mg | 745% |
| Vitamin C | 0.13mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 2.1mg | 124% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 9.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 29.0mg | 2% |
Is Lorne Sausage Good for You?
Lorne Sausage provides 190 calories per one plate (350g) with 7.4g protein, 11.5g carbohydrates, and 13.3g fat. It is a source of saturated fat (30% dv), sodium (23% dv), iron (1544% dv).
Traditional Scottish dish of square sliced sausage served with creamy mashed potatoes
Key Health Benefits of Lorne Sausage
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1544% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (745% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (124% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.4g protein per serving to support satiety and muscle maintenance.
How to Track Lorne Sausage Nutrition with Gram
Use Gram to log lorne sausage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lorne sausage?
Lorne Sausage contains 190 calories per one plate (350g).
How much protein is in lorne sausage?
Lorne Sausage provides 7.4g of protein per one plate (350g).
How many carbs are in lorne sausage?
Lorne Sausage has 11.5g of carbohydrates per one plate (350g).
Is lorne sausage good for tracking nutrition?
Yes. Lorne Sausage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lorne sausage in a meal plan?
Use Lorne Sausage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lorne sausage and thousands of other foods with the Gram app.