Lorne Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lorne Sausage contains 280 calories, 9.5g protein, 16g carbs, and 19.5g fat per one slice (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 9.5g | 19% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 19.5g | 25% |
| Fiber | 0.70g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 8.1g | 40% |
| Cholesterol | 53.0mg | 18% |
| Sodium | 508.0mg | 22% |
| Calcium | 13.0mg | 1% |
| Iron | 166.0mg | 922% |
| Magnesium | 1.3mg | 0% |
| Zinc | 107.0mg | 973% |
| Vitamin C | 0.17mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 44.0mg | 4% |
Is Lorne Sausage Good for You?
Lorne Sausage provides 280 calories per one slice (300g) with 9.5g protein, 16g carbohydrates, and 19.5g fat. It is a source of saturated fat (40% dv), cholesterol (18% dv), sodium (22% dv).
Scottish twist on toad in the hole using lorne sausage baked in Yorkshire pudding batter
Key Health Benefits of Lorne Sausage
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (922% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (973% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Lorne Sausage Nutrition with Gram
Use Gram to log lorne sausage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lorne sausage?
Lorne Sausage contains 280 calories per one slice (300g).
How much protein is in lorne sausage?
Lorne Sausage provides 9.5g of protein per one slice (300g).
How many carbs are in lorne sausage?
Lorne Sausage has 16g of carbohydrates per one slice (300g).
Is lorne sausage good for tracking nutrition?
Yes. Lorne Sausage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lorne sausage in a meal plan?
Use Lorne Sausage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lorne sausage and thousands of other foods with the Gram app.