Lorne Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lorne Sausage contains 280 calories, 14g protein, 10g carbs, and 22g fat per one slice (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 14.0g | 28% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 22.0g | 28% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 800.0mg | 35% |
| Calcium | 15.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.0mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Lorne Sausage Good for You?
Lorne Sausage provides 280 calories per one slice (60g) with 14g protein, 10g carbohydrates, and 22g fat. It is a source of saturated fat (45% dv), cholesterol (20% dv), sodium (35% dv).
Traditional Scottish square sausage slice made from minced beef, rusk and spices, typically fried and served for breakfast
Key Health Benefits of Lorne Sausage
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Lorne Sausage Nutrition with Gram
Use Gram to log lorne sausage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lorne sausage?
Lorne Sausage contains 280 calories per one slice (60g).
How much protein is in lorne sausage?
Lorne Sausage provides 14g of protein per one slice (60g).
How many carbs are in lorne sausage?
Lorne Sausage has 10g of carbohydrates per one slice (60g).
Is lorne sausage good for tracking nutrition?
Yes. Lorne Sausage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lorne sausage in a meal plan?
Use Lorne Sausage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lorne sausage and thousands of other foods with the Gram app.